Reset Your Wellbeing, Reclaim Your Confidence.
**April Offer** Power Hour session for just £99 (normal price £150)** Want some confidence and clarity around what’s happening during this transition? Also, come away with your own mini personalised menopause wellbeing plan. Just add the promotion code APRILOFFER at checkout HERE.
“I have just spent the most significant hour of my perimenopause to date. Traci gives a feeling of safety and understanding about the varying experiences of women at this time of life….She gave me time to formulate and articulate my thoughts (which don’t always come quickly to me) and get into the ‘zone’. I am so impressed with the follow-up information, which I have not experienced before. Thank you Traci, I cannot recommend your Power Hour enough.” Naomi, HR – healthcare
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Midlife Momentum: Career & Wellbeing Reset
A confidence, clarity and career reset for women navigating menopause.
You are a purpose-driven midlife woman working for sustainability.
You’ve spent years contributing to meaningful work – and now you feel the call to pause, reflect, and consciously shape what comes next.
You care deeply about sustainability, impact and the future of the planet. Yet at midlife, you may be experiencing unexpected shifts – in confidence, energy, identity and direction.
Midlife can be a powerful turning point.
It can be the moment when you redefine your leadership, reclaim your confidence and shape a career that supports both your wellbeing and your impact.
What is it?
Midlife Momentum is a transformational 3-month coaching programme designed specifically for women working for climate action and social impact who want to reset their careers, rebuild confidence, and navigate menopause with clarity, strength, and renewed purpose.
Through guided coaching, reflection and transformative women-centred power practices, you will create your personalised Career Reset & Menopause Action Plan, enabling you to move forward with energy and direction.
In 90 days or less, you will gain the clarity, confidence and practical strategies needed to design the next stage of your career and wellbeing – without burnout, overwhelm or self-doubt.
Midlife Momentum will help you turn this moment of change into a powerful new chapter.
Who is this programme for?
This programme is for thoughtful, values-driven women who care deeply about the impact they make in the world.
Does this describe you?
You work in sustainability, climate or purpose-driven fields and want your career to evolve with your changing priorities.
You feel ready to reflect on your next chapter rather than simply continuing on autopilot.
You are experiencing changes in confidence, energy or wellbeing linked to midlife or menopause.
You want space to think clearly about your career direction and life balance.
You are ready to invest in yourself and consciously design the next phase of your life and leadership.
You want a career refresh, but lack the space and support to think it through.
Most of all, this programme is for women who know that midlife is not a decline – it is an opportunity for renewal, clarity and momentum.
You might be experiencing..
- Fatigue, brain fog, or sleep disruption due to menopause
- Feeling less confident than you used to, despite your experience
- Feeling tired and stretched, juggling work demands with changing health
- Feeling stuck or plateaued professionally
- Wanting a career refresh but lacking the space and support to think it through.
You are ready to feel ….
- Energised again, rather than constantly exhausted
- Confident in your experience and expertise
- Clear about how you want your career to evolve
- Able to work in a way that supports your well-being
- Excited about this next phase of your life and career.
What you really want is….
- A safe space to talk openly about menopause and career
- Structured support to reset, reflect, and design the next stage of your career.
- Coaching that respects your intelligence and experience
- Support to reset your career direction without losing your sense of purpose
- Practical strategies to manage menopause while thriving professionally.
You want to move from..
- Exhausted to Energised
- Self-doubt to Inner confidence
- Career plateau to Purposeful next chapter
- Menopause confusion to Clear personal strategy.
How can I help you?
I help midlife women working for sustainability reset their careers and regain their confidence while navigating menopause using my Career Reset & Menopause Action Plan method, without burnout or self-doubt.
My programme will help you increase your:
- Confidence & self-belief – Trust in your skills, experience, and value
- Energy & focus – Ability to manage menopause symptoms and maintain professional performance
- Clarity & purpose – Know what you want in this next phase of your career and life
- Resilience & adaptability – Ability to cope with both your midlife transitions and work pressures
- Professional impact – Make meaningful contributions without overextending yourself
- Self-awareness – Understand how career, menopause, and wellbeing intersect
- Actionable strategies – Practical tools for menopause management, career decisions, and work-life alignment.
It will also help you to overcome:
- Self-doubt & imposter syndrome – Feeling unsure about competence or worth
- Overwhelm & stress – Burnout from work, menopause symptoms, and life transitions
- Career stagnation – Feeling stuck or unclear about next steps
- Confusion about menopause – Uncertainty about symptoms, health strategies, and work-life adjustments
- Energy drain – Low vitality from unmanaged symptoms or unsustainable work habits
- Isolation – Feeling unsupported in navigating midlife changes or career decisions
- Fear of change – Hesitation to embrace a new chapter or career opportunity.
What will the programme look like?
Over three months, we will work together to help you thrive. We will meet for a total of seven hours – approximately every 2-3 weeks – along with ongoing contact and accountability with me during that time, as required.
Month 1: Reset & reflection
Focus: We will create space to pause, reflect, and understand what is really happening in both your career and body during this huge life transition.
Typically, by the end of Month 1, you will be experiencing:
- Greater clarity about where you are in your career and life transition
- A deeper understanding of how menopause is affecting your energy, confidence, and work patterns
- Clarity around your core values, desires, long-term vision and goals
- Increased confidence in articulating what you want in your career
- The beginnings of a personalised career reset and action plan
- A noticeable lift in energy, motivation, and hope for the future.
Month 2: Confidence & career re-alignment
Focus: Rebuild inner confidence and identify how to reshape your career to support both impact and well-being.
Typically, by the end of Month 2, you will be experiencing:
- Stronger inner confidence and a clearer recognition of your value
- Reduced self-doubt around career decisions or leadership potential
- A clearer direction for how you want your career to evolve
- Greater confidence in communicating your needs and ambitions at work
- A sense of renewed momentum and possibility for the next phase of your career.
Month 3: Momentum & menopause plan
Focus: Turn insights into a practical, empowering plan that supports both career growth and menopause wellbeing.
Typically, by the end of Month 3, you will have:
- A clear, personalised menopause action plan that works for your lifestyle
- Increased energy and confidence in navigating midlife transitions
- A realistic and motivating career strategy and plan for your next stage
- Practical tools to maintain wellbeing, resilience, and impact
- A sense of empowerment and possibility about this life stage as an opportunity for renewal rather than one of decline.
Does this feel like the right next step?
If you are ready to reset your career, rebuild your confidence and move through midlife with clarity and energy, I would love to support you.
Midlife Momentum: 3-month programme
Launch offer: £1200
or 3 monthly payments of £415
This introductory price is available until the end of April 2026.
After this date, the programme investment will be £1500
Step 1: Book a Clarity Call
If you would like to explore whether this programme is right for you and whether we are a good fit to work together, I invite you to book a free 20-minute online clarity call.
During this conversation, we will:
- Discuss where you are currently in your career and midlife journey
- Explore the changes or support you are looking for
- See whether the programme is the right fit for you.
I will also explain how the programme works and how it can support you.
Book your clarity call here.
Step 2: Complete a Short Application
Before our conversation, please complete this short application form.
This helps me understand your situation so that our conversation can be focused, meaningful and valuable for you.
Complete the application form below.
Prefer to start with a shorter programme?
If you would like to begin with a smaller step, you can join my 1-month introductory programme for £499.
This includes three one-hour coaching sessions over one month, where we will work together to create either:
- a Personalised Menopause Action Plan, or
- a Green Career Reset Plan
This option is ideal if you would like focused support on one specific area.
I look forward to meeting you and supporting you in creating your next chapter with clarity, confidence, and renewed momentum.
If you’d like to try my coaching first, I offer a one-off ‘Perimenopause Power Hour’ for £150. **To receive this for my April 2026 offer price of £99, just add the promotion code APRILOFFER at checkout.** This can be deducted from your package cost if you choose to continue working with me.
Once you have booked, I will send you a pre-questionnaire to help you think about your menopause symptoms and challenges. We will explore how to help you change this, and you will come away with your own personalised wellbeing action plan.
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What do my other clients think?
“I thoroughly enjoyed my Menopause Power Hour. Traci has a wealth of knowledge and expertly tailored the session to meet my individual needs. Thanks to Traci’s excellent communication and coaching skills, I came away from the session feeling informed, empowered and motivated to make some positive changes in my lifestyle.
She followed up the session by promptly sending me a written action plan which summarised much of what we had discussed and contains lots of helpful information as well as realistic targets and goals to focus on. I would 💯 recommend Traci’s Menopause and Wellbeing Coaching to anyone.” Sarah, social care
“Would highly recommend to anyone struggling on their career path or feeling uninspired, demotivated, etc. You will come out of the sessions feeling reinvigorated, with a clear sense of where to focus your energy and actions for your next steps. She is very supportive, offering words of encouragement and guidance while also giving you the space to think things through / problem solve your own individual challenges.” Elizabeth, project manager (renewable energy).
“Traci creates a welcoming and non-judgmental environment to help you work towards your goals. I had more clarity after our sessions and was grateful to have someone supporting me on my journey. If you’re looking for an experienced, encouraging, and thoughtful coach, I would definitely recommend Traci.” Zoe, project coordinator (sustainable food).
Traci gave me time to formulate and articulate my thoughts (which don’t always come quickly to me) and get into the ‘zone’. I am so impressed with the follow up information, which I have not experienced before. Thank you Traci, I cannot recommend your Power Hour enough.” Naomi, HR – healthcare
“Through just two hours of coaching, I have been able to clarify the idea that I had in mind, to make concrete actions and start a process to realise it. I would absolutely recommend this experience. It gave me tangible results and more confidence in myself.” Elisa, business owner (sustainable food)
“The sessions have provided valuable time and space to consider what is important to me in a job and the blockers holding me back from seeking opportunities more aligned with my skills, interests, and what gives me energy. Traci is very supportive and empathetic, with a wealth of helpful techniques (such as visualisations and mindfulness sequences) that have helped me think outside of my blockers and envisage what I would like to achieve.” Lorna, research manager (social impact)
“Traci can help you initiate and progress with a project by setting clear goals with you and providing accountability. She is very positive and encouraging. For me, the sessions helped build my confidence in my abilities and underscored how a lack of confidence can often be an obstacle. The sessions have also made me realise that it is possible for me to make money from doing something I love. I like Traci’s emphasis on values and authenticity rather than trying to be something you are not.” Megan, sustainability educator & entrepreneur
“Thank you so much for your support, Traci – it has been transformational!” Ramona, social entrepreneur (social care)
Please get in touch if you would like to explore how we could work together. Traci Lewis [email protected]